Kettlebell

The program will get you stronger than ever while challenging all muscle groups using only Kettlebells. The exercises consist of compound moves that will enhance muscle growth and improve strength with stability. Use a variety of weights to overload the body as you notice strength gains. Weight or volume (reps) can be a way to add overload for strength and muscle size. Course Includes: 1) Exercise Plan Monday - Sunday Schedule 2) Dynamic Warm-up (pre-workout) Variety of exercises to improve mobility 3) Exercise Demonstration videos by me Compound moves to improve overall strength **Sign in through the app "Fit by Wix" to follow programs on your phone. Click on the link below "Go to the app" (Invite Code: FR4TJK) LET'S GO TRAIN!